Due to last week's washout tomorrow is the year's first meet. Nothing too eventful the past couple of days. Just a tempo and an easy run as we prepare to open the season
Tuesday (older guys on the high side of the minutes/reps)
WU-1200m and drills
10-15 minutes
2 laps Is/Os
3-4x 1k at threshold (6:45-7:00/mile) with 90s rest
2 lap cool-down around the football field
Core
Stretch
Today
WU-800m and drills
15-25 minutes with 4x30second pick-ups at cross country effort (1.5 mile race)
Stretch
Meet Tomorrow:
One 4x8 team; 2 guys in the 1600; one 4x4 team; a horde in the 800
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