Due to the religious holidays (passover and easter) we had a long weekend and no organized practice on Friday. This week we'll have a split squad with some guys running the Inman Relays (imagine a middle school version of the Penn Relays) and most running a meet on Thursday. Thus, this week I'll have two reports each day, Inman and Thursday.
Monday April 5th
Thursday
Regular WU
10 min
2 Laps Is/Os
4x150m (50 float, 50 fast, 50 float) with 250m recovery jog
CD- 2 grass laps
Inman
Regular WU
20-30 min
2 strides on the football field
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