Pretty relaxed day coming off a big week of training last week. Due to the Saturday meet they really didn't have an off day. Yesterday I had them do 8-10 min. of light running plus drills and stretching just to shake the legs out.
Tomorrow will be 3x300m with 100m walk recovery plus 2x 90m (30-30-30 accelerations) at the end. As a result, today was an easy day of getting in a medium-distance run trying to shake off Saturday yet still get ready for tomorrow.
WU (1200m, drills)
15-30min
2 100m strides on the football field
Again so proud of the guys on Saturday. They won, which was nice, but more importantly they ran tough.
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