Turning the Wheels Over

As mentioned earlier, this week we have two meets with our second biggest meet of the year on Saturday, The Robert Inman Relays. Think Penn Relays but with middle schoolers and 300-400 fans not 40,000. It's a great meet as it has a 4x1600, 4x8, 4x4, DMR (Distance medley relay, 1200-400-800-1600), and lastly a MDM (Middle Distance Medley, commonly referred to as a Sprint Medley in college, 200-200-400-800). There are other relays but these are the ones I'll have guys on.

Here's the report for yesterday (Tueday, April 6th) and what I'll have the guys do later today.
On Thursday I'll have the guys do some light work (3-4x1200m at threshold) so yesterday was, hopefully, the most intense work of the week.

Tuesday
Inman
Regular WU (1200m/drills)
15 minutes
2 Laps Is/Os
Spikes
1x (400, 300, 200), standing start
200m walk btw 400 and 300
100m walk btw 300 and 200
times, range from first to last: 400m (77-82), 300m (55-64), 200m (29-34)
2x 90m (30, 30, 30)
2 lap CD around the football field
Core
Abs
Pushups
Bird dog
Stretch

Guys running Thursday
Regular WU
20 min
2 strides on the football field
Stretch

Wednesday
Inman
Regular WU
25-30 minutes (very easy)
Stretch

Guys Running Thursday
Regular WU
2 strides on the track (100m)
Stretch